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Carol OSaben wrote a new post, A 5-Step Guide to Overcome Nerves and Start Therapy 4 years, 6 months ago
Scheduling your first session with a therapist can be stressful, scary, and intimidating—
but the benefits that await you are just too good to pass up.
Don’t wait another second to begin your therapy jour […] -
Carol OSaben wrote a new post, How to Have a New Year with Less Anxiety 4 years, 7 months ago
I got quoted in PopSugar in this great article about things you can do to reduce your anxiety in the New Year.
There are some great tips here if you struggle with anxiety and worry, like:
Develop an Attitude […]
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Carol OSaben wrote a new post, Questions to Ask When Choosing a Therapist 4 years, 7 months ago
This is a great article outlining some important questions you should ask a new therapist when you are trying to choose one. And, no, I don’t think it’s great just because I’m quoted! But that did help br […]
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Carol OSaben wrote a new post, Nervous about Starting Therapy? Read This! 4 years, 8 months ago
The other day I responded to a reporter who wanted mental health professionals to offer words of encouragement for people who might be thinking about starting therapy, but having a hard time getting started. I r […]