Carol OSaben

Scheduling your first session with a therapist can be stressful, scary, and intimidating—
but the benefits that await you are just too good to pass up.
Don’t wait another second to begin your therapy jour […]

I got quoted in PopSugar in this great article about things you can do to reduce your anxiety in the New Year.

There are some great tips here if you struggle with anxiety and worry, like:

Develop an Attitude […]

This is a great article outlining some important questions you should ask a new therapist when you are trying to choose one.  And, no, I don’t think it’s great just because I’m quoted!  But that did help br […]

The other day I responded to a reporter who wanted mental health professionals to offer words of encouragement for people who might be thinking about starting therapy, but having a hard time getting started.  I r […]