How to Have a New Year with Less Anxiety

December 23, 2017

I got quoted in PopSugar in this great article about things you can do to reduce your anxiety in the New Year.

There are some great tips here if you struggle with anxiety and worry, like:

Develop an Attitude of Gratitude

Don’t set resolutions!

Volunteer

Read the article to get more great ideas, and if I can help, be sure to get in touch for an appointment.

Carol O'Saben

Dr. Carol O'Saben is a licensed psychologist in Arizona. She has over 25 years of experience working with clients with a wide range of concerns. She provides secure online therapy for individuals living in Arizona, Florida, and other PsyPact States. If you are looking for a therapist, you can learn more about Dr. O’Saben at drosaben.com.