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A 5-Step Guide to Overcome Nerves and Start Therapy

in Blog 6th February 2018 377

Scheduling your first session with a therapist can be stressful, scary, and intimidating— but the benefits that await you are just too good to pass up. Don’t wait another second to begin your therapy journey. It can be hard to start something...

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How to Have a New Year with Less Anxiety

in Blog 23rd December 2017 337

I got quoted in PopSugar in this great article about things you can do to reduce your anxiety in the New Year. There are some great tips here if you struggle with anxiety and worry, like: Develop an Attitude of Gratitude Don’t set...

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Questions to Ask When Choosing a Therapist

in Blog, Uncategorized 20th December 2017 355

This is a great article outlining some important questions you should ask a new therapist when you are trying to choose one.  And, no, I don’t think it’s great just because I’m quoted!  But that did help bring it to my...

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Nervous about Starting Therapy? Read This!

in Blog 19th December 2017 261

The other day I responded to a reporter who wanted mental health professionals to offer words of encouragement for people who might be thinking about starting therapy, but having a hard time getting started.  I responded and was quoted in the...

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Emotional Support, Therapy and Service Animals? What’s the Difference and Can I Get One?

in Blog, Uncategorized 15th December 2017 460

Since I trained my dog, Scout, as a Therapy Dog, I’ve gotten this question a lot!  (Scout is shown here at one of our previous offices.) And it’s important to know the difference!  So here’s my take on the differences between an...

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Recent Posts
  • A 5-Step Guide to Overcome Nerves and Start Therapy
  • How to Have a New Year with Less Anxiety
  • Questions to Ask When Choosing a Therapist
  • Nervous about Starting Therapy? Read This!
  • Emotional Support, Therapy and Service Animals? What’s the Difference and Can I Get One?
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