A 5-Step Guide to Overcome Nerves and Start Therapy

Scheduling your first session with a therapist can be stressful, scary, and intimidating— but the benefits that await you are just too good to pass up. Don’t wait another second to begin your therapy journey.

Dr. Carol OSaben Counseling Psychology

It can be hard to start something new.  And when that “new thing” involves talking to someone about the most personal aspects of your life, it can be even harder.  If you’ve been struggling to “take the leap” and begin therapy read this article that was written based on some ideas I provided the author.  I think you’ll find it was a good decision!