I got quoted in PopSugar in this great article about things you can do to reduce your anxiety in the New Year.
There are some great tips here if you struggle with anxiety and worry, like:
Develop an Attitude of Gratitude
Don’t set resolutions!
Volunteer
Read the article to get more great ideas, and if I can help, be sure to get in touch for an appointment.
Dr. Carol O'Saben is a licensed psychologist in Arizona. She has over 25 years of experience working with clients with a wide range of concerns. She provides secure online therapy for college students and other individuals living in Arizona and specializes in working with members of the lesbian, gay, bisexual and transgender communities. If you live in Arizona and are looking for a therapist, you can learn more about Dr. O’Saben at www.drosaben.com.
Add Comment